Farmers began giving the drugs to their livestock—for example, to treat a milk cow’s infected udder—and noticed that animals who got antibiotics grew larger and more quickly. Dietary protein is one of the most important tools in your weight-loss arsenal, partly because you expend more energy digesting protein versus carbs and fat, Dr. Seltzer says.
These may be old favourites; however, you may need to adapt these and also find new, healthier recipes. Are you ready for a second helping before most people have half finished their first plateful? Overweight people, on average, eat faster than slimmer people. It is best to train yourself to chew each mouthful for longer and to eat slowly.
However, it can cause nutritional deficiencies and may not be sustainable in the long term. The GM diet is appealing because it promises substantial weight loss in as little as 1 week. The plan instructs people to eat a big breakfast, a moderately sized lunch, and a light dinner. Although the idea of substantial weight loss within a short period may seem attractive, the GM diet does come with risks.